I feel the difference, just not seeing much yet
GUIDELINES:
Get rid of sodas, fruit juice, Gatorade or other sport drinks, condiments, processed junk, packaged crap, sugary cereals, granola or protein bars, cookies, crackers, chips, creamy dressings and sauces, fast food, etc. Eat wholesome healthy foods, feed your body right and I promise you’ll see results!
Get rid of the alcohol. Yes, you heard me right ;) It shuts down your metabolism, promotes fat storage and destroys muscle tissue.
Drink a gallon of water a day and as much green tea as you want (without sugar obviously).
GET AT LEAST 45 MINUTES OF EXERCISE EVERY SINGLE DAY….One day should be taken off from lifting and strenuous cardio.. so on this rest day, opt for a brisk walk or something of that nature.
So clearly i dont have the best bod as you can see, im trying too lose weight a healthy way this time, last time i lost weight it was more so from not eating and i was 98 pounds, with hardly any muscle, its time to get fit and love my body once and for all, i need all the motivation i can get, ill start posting biweekly progress pics.
“just do it”
Getting started
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